Kola recept micro
Hem / Mat, Dryck & Näring / Kola recept micro
Too much caffeine can produce unwanted side effects, such as:
- restlessness
- insomnia
- jitteriness and shakiness
- headaches
- dizziness
- rapid or abnormal heart rate
- dehydration
- anxiety
- dependency and withdrawal
Too much caffeine can cause health problems and is particularly dangerous when combined with alcohol.
It’s considered safe, but caution should be used with an excessive consumption of caffeinated foods and drinks.
Always do your homework before taking a supplement like kola nut extract since they’re not tested and regulated by the FDA.
Kola Nut: The Little-Known Ingredient that Supports Energy Levels
Although few people have ever heard of the kola nut, it’s a common ingredient found in everything from soft drinks to herbal supplements.
Its bitter taste gradually becomes sweeter when chewed, and its stimulating effect can be felt within minutes.
Nutrition Facts of Kola Nut
Although kola nut is not usually eaten for its calories or nutrients, it does provide certain compounds that contribute to its health benefits. Theobromine can dilate the blood vessels, stimulate the heart and act as a natural diuretic to promote urine production.
Kola nuts also offer a range of antioxidants and polyphenols, including catechin, epicatechin, apigenin and naringenin.
Risks and side effects
According to the U.S.
Food and Drug Administration, the kola nut is generally recognized as safe for human consumption. May block growth of bacteria
Some research has found that the kola nut could possess potent antibacterial properties, which could potentially help prevent the growth of harmful, disease-causing pathogens.
For instance, one in vitro study conducted in Nigeria noted that red and white kola nut extracts were effective against several strains of bacteria, including Streptococcus anginosus and Proteus vulgans, both of which can cause dangerous infections in humans.
Uses
What foods contain kola nut, and how can you start incorporating it into your diet?
Native to West Africa, the kola nut is a popular ingredient derived from the fruit of the kola tree.
What Is Kola Nut?
Americans have a long history of consuming kola-containing sodas without any adverse health effects.
These ingredients are found in many sodas, energy drinks, weight loss drugs and herbal supplements.
In addition to bumping up the caffeine content of these products, the nuts also provide a unique taste and aroma.
Health benefits
Rich in caffeine, theobromine and disease-fighting antioxidants, the kola nut has been linked to a number of powerful benefits.
Start small, pay attention to how your body reacts, and consult your doctor if you have existing health conditions or are on medication. The kola nut taste is initially very bitter, but it becomes sweeter when chewed.
Ad
The nuts can be dried, giving them a much more mild flavor and nutmeg-like aroma.
Keep in mind that the kola nut should not be confused with gotu kola or bitter kola, also known as Garcinia kola.
Like the kola nut, these two plants are known for their medicinal properties and have been used to treat a variety of ailments.
Caffeine alters the activity of certain neurotransmitters in the brain, leading to increased energy levels, focus and alertness.
What’s more, studies even have shown that moderate amounts of caffeine could also enhance endurance, brain function and mood while decreasing the perception of fatigue.
2. However, more scientific studies are needed to evaluate the effects of the kola nut and whether or not it can treat or prevent headaches.4.
However, although this nutritious nut can be safely consumed by most, there are a few kola nut side effects to consider as well.
Because kola nuts are high in caffeine, it’s very important to keep your intake in moderation. This provides enough caffeine for stimulation without leading to harmful side effects. However, those who are pregnant should limit their caffeine consumption to fewer than 200 milligrams per day to avoid caffeine overdose.
Caffeine is also not recommended for infants, children or adolescents, as there is limited research on its safety or potential side effects.
If you have any underlying health conditions or take any medications, it’s best to consult with your doctor before making any changes to your diet or starting any new supplements.
Conclusion
- What is the kola nut?
Traditionally, kola nuts are chewed during social gatherings, religious ceremonies, and as a gesture of hospitality in many African communities.
Apart from being a cultural symbol, the kola nut has also been used in herbal medicine for centuries. Helps stabilize blood sugar
Several recent studies have focused on the potential relationship between the kola nut and diabetes.
Energy drinks are not required to list the caffeine content of herbal ingredients, so an energy drink with kola nut extract may have much more caffeine than the label indicates. Beyond its role in beverages, this nut carries numerous health benefits, but it also comes with side effects if consumed excessively. Not only is caffeine very addictive, but consuming high amounts can cause side effects like hyperactivity, nervousness, fidgeting and sleep problems.
It’s generally recommended to limit caffeine intake to fewer than 400 milligrams per day for most healthy adults.
In some regions, it’s called “obi” in Igbo or “guru” in Hausa.
Is kola nut psychoactive?
Yes, kola nut is mildly psychoactive due to its caffeine and theobromine content.